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3 Min Inside Of Child's Pose
Awareness & Movement (The Alexander Technique) • 2m 51s
Work with an extended exhale to help you feel more at ease. Feel movement throughout your whole torso. This class is great when you're stressed and when you want to find more movement in your back.
Up Next in Awareness & Movement (The Alexander Technique)
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3 Min Monkey
In this exercise, discover a posture that will open up and relieve your body.
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.
