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3 Min Inside Of Child's Pose

Awareness & Movement (The Alexander Technique) • 2m 51s

Up Next in Awareness & Movement (The Alexander Technique)

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    In this exercise, discover a posture that will open up and relieve your body.

    ☑ Improved Mobility
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    ☾ ☼ Best used whenever you are feeling tense, or whenever you have a 3 min break.

    ✎ Fun Fact: Taking breaks, engaging in physical activity, spending time in n...

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    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

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    ☑ Improved Release
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