Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

3 Min Inside of Child's Pose

Awareness & Movement (the Alexander Technique) • 2m 51s

Up Next in Awareness & Movement (the Alexander Technique)

  • 3 Min Monkey

    In this exercise, discover a posture that will open up and relieve your body.

  • 3 Min Breath of Integration

    Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

  • 3 Min Wall of Support

    This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.