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3 Min Breath Of Integration
Awareness & Movement (The Alexander Technique) • 3m 3s
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
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3 Min Wall Of Support
This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.