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3 Min Breath Of Integration

Awareness & Movement (The Alexander Technique) • 3m 3s

Up Next in Awareness & Movement (The Alexander Technique)

  • 3 Min Wall Of Support

    This wall technique is perfect if you need support after standing for a long time and you feel your back getting stiff. Feel your back widen, leading to a state of ease and release.

    ☑ Improved Release
    ☑ Better Mobility
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling tense, or wheneve...