Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/

Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Stress weakens the immune system and relaxation strengthens it. Relax into this breath. Relax into a healthier, stronger you.

Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/