Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awareness
☑ Improved Balance
☾ ☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn the Science: Tension release techniques activate the parasympathetic nervous system, triggering the relaxation response and reducing the production of stress hormones like cortisol. This leads to a decrease in stress levels, promoting a sense of calm and overall relaxation.
Up Next in Take It Easy
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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20 Min Vinyasa Flow
Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
