Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

15 Min Energetic Yoga

Calzedonia Partnership • 16m

Up Next in Calzedonia Partnership

  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    Give everyone you love a 2-week guest pass.
    Share this link: ...

  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job...

  • 10 Min Inner & Outer Thigh Sequence

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/