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Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
Read more about the science here:
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
Engage and strengthen your core in this 15 minute Core Workout session.
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.