Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job and keep you healthy and moving.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
Kick start your day with a positive meditation. Give yourself a boost of energy and promote productivity! Waking up and activating your mind and body can lead to a great mood improvement!
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
