15 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
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10 Min Release Tension
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
20 Min Vinyasa Flow
Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.