Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of Motion

☾ ☼ Best used whenever you are feeling stiff, or anytime you have a 10 minute break.

✎ Learn the Science: Stretching increases blood flow to the muscles and tissues, aiding in nutrient delivery and waste removal.