This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress
☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwards to discharge the built-up energy. Similarly, intentional body shaking for humans can help in releasing pent-up emotions and physical tension, acting as a natural reset for the nervous system.
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5 Min Energy Breath
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ D... -
5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...
