Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
Engage and strengthen your core in this 15 minute Core Workout session.
