5 Min Daily Rise Meditation
Calzedonia Partnership • 6m 13s
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity
☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enhance your ability to focus and concentrate, helping you be more productive throughout the day.
Up Next in Calzedonia Partnership
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enh...
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10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Sci...
