10 Min Rest, Stretch & Restore
Calzedonia Partnership • 8m 22s
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery
☾ ☼ Best used after a long period of travel, such as a car or plane ride.
✎ Learn the Science: Stretching can serve as a cool-down after travel-related activities, helping the body transition from exertion to rest.
Up Next in Calzedonia Partnership
-
5 Min Daily Rise Meditation
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity☼ Best used when you wake up, or whenever you need a 5 min energizing break.
✎ Learn The Science: Morning meditation can enh...
-
10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Sci...
-
2 Min Shake It Off
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwar...