Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
Read the science:
https://blog.caravanwellness.com/love-art-live-longer/
Give everyone you love a 2-week guest pass.
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Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
