Beginner

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  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 10 Min Fundamentals of Nutrition

    Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

  • 10 Min Beginner Barre

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

  • 10 Min Pilates Core

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Glutes

    Embark on your Pilates journey and find strength with these glute-focused movements.

  • 10 Min Pilates Roll Up

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

  • 10 Min Pilates Teaser

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Inner Thighs

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 10 Min Yoga Standing Poses

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

  • 10 Min Yoga Open Twists

    Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.

  • 10 Min Yoga Closed Twists

    Calm the fluctuations of the mind by focusing inward with closed twists!

  • 10 Min Yoga Downdog

    Find the relief as you use these Downdog stretches.

  • 10 Min Beginner Yoga Flow

    A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

  • 10 Min Cardio Workout

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 10 Min Mobility Flow

    A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!

  • 10 Min Oblique Workout

    An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!

  • 10 Min Core Workout

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 10 Min Glute Workout

    Engage in these four different exercises, target your glutes that your body will thank you for!

  • 20 Min Beginner Bootcamp Workout

    Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.