10 Min Leg and Glutes
Beginner Workouts • 11m
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance
☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes, such as squats and lunges, can lead to increased muscle mass in these areas, improved muscle endurance, and a reduction in the risk of knee injuries.
Up Next in Beginner Workouts
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
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10 Min Pilates Glutes
Embark on your Pilates journey and find strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exe...
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10 Min Pilates Roll Up
Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
☑ Strengthened Glutes
☑ Improved Core Muscles
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime...
