10 Min Lower Body Barre Sculpt
Beginner Workouts • 8m 19s
Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes
☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create a low-impact fitness method that aimed to improve her own back pain. Over the years, it has evolved into a popular fitness trend known for its ability to sculpt and tone the body, with many variations and styles to choose from.
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☑ Improved Blood Flow
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✎ Learn The Science: Resea...
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10 Min Leg and Glutes
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
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