Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
☑ Strengthened Glutes
☑ Improved Core Muscles
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates emphasizes coordinated breathing with movement, which helps integrate the core muscles and enhance overall body control.