Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relaxation strengthens the immune system, while stress hinders it. Relax with us to boost immunity.
PROPS: Chair, pillow (optional)
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
