10 Min Yoga Downdog
Beginner Workouts • 10m
Find the relief as you use these Downdog stretches.
☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch the hamstrings, and strengthen the upper body, including the shoulders, arms, and core muscles.
Up Next in Beginner Workouts
-
10 Min Beginner Yoga Flow
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
-
10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Health... -
10 Min Mobility Flow
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility☾ ☼ Ideal...
