Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
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Release tension and improve focus with this easy-to-follow session!
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Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
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