Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awareness
☑ Improved Balance
☾ ☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn the Science: Tension release techniques activate the parasympathetic nervous system, triggering the relaxation response and reducing the production of stress hormones like cortisol. This leads to a decrease in stress levels, promoting a sense of calm and overall relaxation.
Up Next in Explore our practices
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M... -
15 Min Core Workout
Engage and strengthen your core in this 15 minute Core Workout session.
☑ Improved Stability
☑ Increased Core Strength
☑ Better Posture☾ ☼ Best used as a morning or evening movement, or anytime you have a 15 minute break.
✎ Learn the Science: A strong core helps prevent lower back pain and in...
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10 Min Full Body (Beginner)
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...
