Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Give everyone you love a 2-week guest pass.
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Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
Give everyone you love a 2-week guest pass.
Share this link: htt...
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let imm...
