Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
Engage and strengthen your core in this 15 minute Core Workout session.
Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
