Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Give everyone you love a 2-week guest pass.
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Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
Give everyone you love a 2-week guest pass.
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