A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous system and helps to lower blood pressure by up to 10%. Morning movement will also support deeper and longer sleep.
PROPS: Mat (optional)
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Give everyone you love a 2-week guest pass.
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Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
