Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This allows your cells do their job and keep you healthy and moving.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
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A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Give everyone you love...
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
