Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Flexibility
☾ ☼ Best used when you are feeling sluggish or tense, or whenever you have a 10 min break.
✎ Learn the Science: Engaging in stretching exercises within yoga routines can effectively boost energy levels by improving blood circulation, enhancing oxygen delivery to muscles, and releasing tension, leading to increased vitality and focus.