Caravan - Best Fitness & Wellness App

Caravan - Best Fitness & Wellness App

7 Seasons

7 Day Trial + 33% off
Redeem your exclusive offer here: http://watch.caravanwellness.com/buy?code=benefithub&plan=monthly

Caravan is the #1 app for health and wellness transformation. 10 programs, 250 classes with the essential immunity, fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.

Caravan is recommended by top health, mental, and fitness experts, for life-changing results.

SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm

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Caravan - Best Fitness & Wellness App
  • 10 Min Mantra Meditation

    Episode 1

  • 5 Min Visualization Meditation

    Episode 2

  • 7 Min Meditative Journaling

    Episode 3

  • 5 Min Hearing & Moon Meditation

    Episode 4

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 5 Min Breathing Meditation

    Episode 5

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 10 Min Breathing Meditation

    Episode 6

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 5 Min Sight & Sun Meditation

    Episode 7

  • 5 Min Creativity Meditation

    Episode 8

  • 15 Min Focus Meditation

    Episode 9

  • 8 Min Meditation Guided Art

    Episode 10

  • 5 Min Taste & Sky Meditation

    Episode 11

  • 10 Min Sleep Better

    Episode 12

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...