In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
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Work each muscle in your body in this session. Feel stronger and more powerful than before.
Give everyone you love a 2-week guest pass.
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Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
Give everyone you love a 2-week guest pass.
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Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.
Give everyone you love a 2-week guest pass.
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