Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Up Next in Meditation
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10 Min Meditative Journaling
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Rea...
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5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
PROPS: Chair, pillow (optional)
Read the science:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
