Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relaxation strengthens the immune system, while stress hinders it. Relax with us to boost immunity.
PROPS: Chair, pillow (optional)
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
