Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.
