Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
https://blog.caravanwellness.com/...
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
