Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
