Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
