Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine pathway and stimulates the brainstem, cortex, efferent pathways, and effector organs.
Read the science:
https://blog.caravanwellness.com/breath-of-fire/
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
Give everyone you love a 2...
