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Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
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This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.