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Find your power and your strength with cardio boxing.
Engage and strengthen your core in this 15 minute Core Workout session.
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
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