This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
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Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
Give everyone you love a 2-week guest pass.
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Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
Give everyone you love a 2-week guest pass.
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Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
Give everyone you love a 2-week guest pass.
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