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Engage and strengthen your core in this 15 minute Core Workout session.
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10 Min Barre Sculpt
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
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10 Min Beginner Barre
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
