Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M... -
10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
☑ Boost...
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20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Power☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...
