Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Caravan - Best Fitness & Wellness App

10 Min Full Body Stretching

8m 37s

Up Next in Fitness

  • 10 Min Lower Body (Beginner)

    Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

    ☑ Boost...

  • 20 Min Full Body Flow

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

    ☑ Improved Strength
    ☑ Boosted Balance
    ☑ Increased Power

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...

  • 10 Min Cardio Box

    Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

    ☑ Boosted Confidence
    ☑ Increased Cardiovascular Fitness
    ☑ Improved Boxing Skills

    ☾ ☼ Ideal f...