Caravan - Best Fitness & Wellness App

Caravan - Best Fitness & Wellness App

7 Seasons

7 Day Trial + 25% off Annual Access!
Redeem your exclusive offer here: http://watch.caravanwellness.com/buy?code=benefithub2021&plan=yearly

Caravan is the #1 app for health and wellness transformation. 10 programs, 250 classes with the essential immunity, fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.

Caravan is recommended by top health, mental, and fitness experts, for life-changing results.

SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm

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Caravan - Best Fitness & Wellness App
  • 30 Min Yoga Flow

    Episode 1

    Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.

  • 10 Min Release Tension

    Episode 2

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 30 Min Mindful Yoga for Kids

    Episode 3

    Release tension and improve focus with this easy-to-follow session!

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    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Grounded Yoga Poses

    Episode 4

    Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

    Give everyone you love a 2-week guest pass.
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  • 15 Min Energetic Yoga

    Episode 5

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

  • 10 Min Morning Energizer

    Episode 6

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

    ...

  • 8 Min Energizing Routine

    Episode 7

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulat...

  • 30 Min Daily Yoga

    Episode 8

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

  • Hip Openers

    Episode 9

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

  • 30 Min Energetic Yoga

    Episode 10

    This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.

  • 10 Min Yoga Fitness

    Episode 11

    Work each muscle in your body in this session. Feel stronger and more powerful than before.

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  • 10 Min Yoga Sculpt

    Episode 12

    Get toned and sculpted in this quick and simple Yoga Sculpt session.

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  • 10 Min Yoga Twists

    Episode 13

    Lengthen the spine and work through deep stretches in this Yoga Twists session!

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    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Yoga Flow

    Episode 14

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

  • 10 Min Yoga for the Core

    Episode 15

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

  • 10 Min Yoga for The Core II

    Episode 16

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

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  • 10 Min Yoga Arms

    Episode 17

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

  • 10 Min Grounding Postures

    Episode 18

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/