Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobility
☾☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn the Science: According to yogic traditions, the hips are considered a significant energy center in the body, often associated with emotions, creativity, and sensuality. Opening and releasing tension in the hips through yoga can help unblock stagnant energy, promoting a sense of energetic flow and balance.
Up Next in Yoga
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30 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a mornin...
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
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10 Min Yoga Sculpt
Get toned and sculpted in this quick and simple Yoga Sculpt session.
☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...
