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10 Min Yoga for the Core

Caravan - Best Fitness & Wellness App • 10m

Up Next in Caravan - Best Fitness & Wellness App

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 10 Min Yoga for The Core II

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

    Give everyone you love a 2-week guest pass.
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  • 10 Min Yoga Arms

    Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwe...