A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood
☼ Best used as a morning practice, or whenever you have a 10 min break.
✎ Fun Fact: Morning energizer yoga is a practice designed to invigorate your body, mind, and spirit at the start of the day.
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
Up Next in Yoga
-
5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
30 Min Daily Yoga
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
-
10 Min Hip Opening Yoga
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...
