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10 Min Release Tension

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  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 30 Min Mindful Yoga for Kids

    Release tension and improve focus with this easy-to-follow session!

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  • 3 Min Grounded Yoga Poses

    Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/