This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
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The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.
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Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
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