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Release tension and improve focus with this easy-to-follow session!
Up Next in Yoga
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3 Min Grounded Yoga Poses
Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
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15 Min Energetic Yoga
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
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10 Min Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
