Release tension and improve focus with this easy-to-follow session!
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Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
Give everyone you love a 2-week guest pass.
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Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Give everyone you love a 2-week guest p...
