Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

8 Min Energizing Routine

Caravan - Best Fitness & Wellness App • 6m 32s

Up Next in Caravan - Best Fitness & Wellness App

  • 5 Min Creativity Meditation

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

    Give everyone you love...

  • 10 Min Rest, Stretch and Restore

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 30 Min Daily Yoga

    Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...