A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo. Open up some familiar yoga moves and go a little faster and deeper than you normally may. This sequence will allow for proper circulation in your entire body to enable immune system cells to move freely and effectively get their job done.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
This energetic yoga practice will challenge your flexibility! In this session, target the entire body by toning and relaxing your arms, stomach, and legs. Learn different techniques for a lean and toned physique.
