Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: The word 'yoga' comes from the Sanskrit word 'yuj,' which means to unite or join. In yoga practice, we unite our breath, body, and mind to create a harmonious flow.