Work each muscle in your body in this session. Feel stronger and more powerful than before.
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Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
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Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.
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Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.
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