Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite
☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice that involves paying full attention to the experience of eating, including the taste, texture, aroma, and sensations of the food, as well as your own thoughts and feelings related to eating. It encourages a more conscious and present approach to meals, promoting a healthier relationship with food and a greater awareness of your body's hunger and fullness cues.
Read the science:
https://blog.caravanwellness.com/eating-mindfully/
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3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
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3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to ...
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10 Min Why Diets Don't Work
